ahh. so few pple went for trng yesterday evening. and it was quite tiring for a tuesday training cuz usually only fridays and saturdays are intensive training, not tt it was a super dooper pooped session, but yea.. we did 7.7k and main sets were
16x50 FLY
3(12 x 100) free on 1'30
3(12 x 100) free on 1'30
and this morn only grace and i were there. was quite reluctant to go anw cuz the weather was soooo nice! (for sleeping in :p) i thought it was raining. X) i was swimming alone for the first 45mins (i was 15mins late :p) cuz grace was in the gym. just did a few sets of 200m im kicking fast. its always kicking in the morn. pfft.then for the last half an hour i did land conditioning and grace went to swim. its excruciating to go into the pool in the mornings okay! esp this morn, cuz the weather was so cool. brrr. :S oh and guess what? there was a chicken bone in the pool! like tt bone left over from eating a chicken drumstick. jiaolian said a crow probably dropped it in accidentally. pesky things. they're always hanging arnd our bags in the mornings looking for food and they drink the pool water! >< eek. so this one was probably carrying the bone in its beak and dropped it in when it was trying to drink the water. the
gng back to school for second psl dance prac tmr! haha. so funn! only a selected few are gng cuz apparently this dance is more difficult or sth. and we got chosen cuz we can shake!:p woah. luataitai! i think u might have remembered the wrong person or sth. :p i can shake? hah. ^^" anw, its a pity we're most prob not gng to do the first dance, cuz its fun! and its really nice. saddddd. ah well. must be honoured. :D
will be gng to changi hospital aft tt for my checkup with the sports physician person for my knee injury apparently. cuz it hurts now and then. yea. hope it can be cured soon cuz it hinders my brststroke trng. rahh. i cant kick too wide so i've been giving little spurt-y kicks that do NOT work. sheesh. ok gtg now. tata take care! :D